Mixed Nut Prebiotic Porridge
Description
Mixed Nut Prebiotic Porridge
Prebiotic
100% Plant-Based
No Added Sugar
Gluten Free
Great for vegetarians & vegans
Good for your gut*
* This porridge contains 2g of your 12g per day of chicory inulin, which contributes to normal bowel function by increasing stool frequency. Essentially, it helps you poop more regularly.
11 Plant-Based Foods + Prebiotics
Almonds & hazelnuts & carrot & chicory root & coconut & dates & gluten free wholegrain oats & linseeds & pumpkin seeds & quinoa & sunflower seeds
The Gut Health Doctor
I created the recipe for this prebiotic porridge with 11 plant-based foods. Every spoonful is packed full of deliciously diverse plant goodness to help you (and your biome) nourish and flourish. Enjoy!
Dr. M. Rossi
Certified B Corporation
Nutrition
Table of Nutritional Information
| Per 100g Serving (made up as directed) | Per Pot (made up as directed) | †RI Per Serving | |
|---|---|---|---|
| Energy | 574 kJ/ 137 kcal |
993 kJ/ 237 kcal |
12% |
| Fat | 5.3g | 9.2g | 13% |
| of which saturates | 1.9g | 3.3g | 16% |
| Carbohydrate | 17.0g | 29.4g | 11% |
| of which sugars | 4.3g | 7.4g | 8% |
| Fibre | 4.0g | 6.9g | 23% |
| Protein | 3.4g | 5.9g | 12% |
| Salt | 0.02g | 0.03g | <1% |
| You'll only find naturally occurring sugars and salt from plant-based foods in our porridge. No added sugars or salt here! | |||
| † Reference Intake of an average adult (8400kJ/2000kcal) | |||
| RI-Reference Intake | |||
Ingredients
- Gluten Free Wholegrain Oats (53%),
- Dates,
- Coconut Milk Powder,
- Seeds (Sunflower, Brown Linseed, Pumpkin),
- Ground Nuts (5%) (Almonds, Hazelnuts),
- Chicory Root Fibre,
- Dried Carrot,
- Quinoa Flakes
Dietary Information
Gluten free
No Added Sugar
Suitable for Vegans
Suitable for Vegetarians
For allergens, see ingredients in bold.
Allergy Advice
Produced in a facility that also handles Peanuts, Soya and other Tree Nuts.
Manufacturer
UK: Bio&Me,
1 Castle Drive,
Chester,
CH1 1SL.
EU: Bio&Me,
Suite 10601,
27 Upper Pembroke Street,
Dublin 2,
D02 X362.
Preparation
Good Morning
3 mins to your healthy porridge!
1. Mix
2. Add boiling water to inside line (approx. 115ml) & stir
3. Leave to stand/cook for 3 minutes. Stir & enjoy!
Caution, hot
Product not suitable for microwaving.
Packaging
Pot
Storage
For best before, see base of pot.
Cannot be Microwaved