KILN SMOKED
BRITISH KIPPER
FILLETS
Hand filleted and slowly smoked over beech, oak and pine chippings for a subtle smoky flavour
Responsibly Sourced
Our Herring is wild caught from the North East Atlantic Ocean.
Description
KILN SMOKED BRITISH KIPPER FILLETS
Hand filleted and slowly smoked over beech, oak and pine chippings for a subtle smoky flavour
Responsibly Sourced
Our Herring is wild caught from the North East Atlantic Ocean.
Nutrition
Typical values (grilled) per 100g Typical Values (cooked as per instructions)
-
ENERGY
932kJ
224kcal
11%
white
-
FAT
15.7g
22%
amber
-
SATURATES
4.6g
23%
amber
-
SUGARS
<0.5g
<1%%
green
-
SALT
2.05g
34%
red
Table of Nutritional Information
| Typical Values (cooked as per instructions) | Typical values (grilled) per 100g | Typical values (grilled) per 100g | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 932kJ | 932kJ | - |
| 224kcal | 224kcal | 11% | |
| Fat | 15.7g | 15.7g | 22% |
| Saturates | 4.6g | 4.6g | 23% |
| Mono-unsaturates | 7.7g | 7.7g | - |
| Polyunsaturates | 2.7g | 2.7g | - |
| Carbohydrate | 3.4g | 3.4g | 1% |
| Sugars | <0.5g | <0.5g | - |
| Fibre | <0.5g | <0.5g | - |
| Protein | 17.0g | 17.0g | 34% |
| Salt | 2.05g | 2.05g | 34% |
Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains N/A servings
Table of Omega 3 & Omega 6 Information
| Typical Values (cooked as per instructions) | Typical values (grilled) per 100g | Typical values (grilled) per 100g |
|---|---|---|
| Omega 3 Fatty Acids | 3.2g | 3.2g |
| DHA | 8570mg | 8570mg |
| EPA | 6420mg | 6420mg |
Dietary Information
Allergy advice
For allergens, see ingredients in bold.
Contains fish.
Ingredients
INGREDIENTS:Herring (Clupea harengus) (Fish) (97%), Salt (Salt, Anti-caking Agent:Sodium Ferrocyanide), Colour: Paprika (Emulsifier:Polysorbate 80) Paprika Extract).
Health
Government advice is to include 2 portions of fish every week, one of which should be oily. Enjoy as part of a varied and balanced diet and a healthy lifestyle.
This product will contain bones.
Preparation and Safety
Cooking instructions: Grill
To grill but can also be oven cooked. Before cooking: Preheat grill. Remove all packaging and place on the base of grill pan. During cooking: Turn occasionally. After cooking: Check food is piping hot. All cooking appliances may vary. This is a guide only. To cook on grill. Moderate heat. 8 mins.
Cooking instructions: Oven
Oven cook from chilled but can also be grilled. Before cooking: Preheat oven. Remove all packaging. Wrap loosely in lightly oiled foil to form a parcel. Place on a baking tray on the middle shelf of the oven. After cooking: Check food is piping hot. All cooking appliances vary. This is a guide only. Oven cook from chilled. 180°C / Fan 160°C/ Gas 4. 12 mins.
Country of Origin
Produced in United Kingdom
Caught in North-East Atlantic
Packed in using herring caught with trawls or surrounding nets and lift nets in the North East Atlantic (North Sea, Norwegian Sea, West of Scotland, Rockall and West of Ireland).
Storage
For use by date: see front of pack. Keep refrigerated, once opened consume within 1 day and do not exceed the use by date.
Freeze as soon as possible after purchase and always within the use by date. Consume within 1 month. Defrost fully before use. Consume within 24 hours. Do not refreeze once defrosted.
Manufacturer
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Holborn, London EC1N 2HT
Customer services 0800 636262