2 Skinless and boneless cod fillets with a cream and Cheddar cheese sauce, topped with breadcrumbs
Previously frozen and defrosted without affecting the quality or safety of the product
100% of our cod is caught responsibly in the north east atlantic ocean
Description
2 Skinless and boneless cod fillets with a cream and Cheddar cheese sauce, topped with breadcrumbs Previously frozen and defrosted without affecting the quality or safety of the product
100% of our cod is caught responsibly in the north east atlantic ocean
Nutrition
Per 1/2 pack Typical Values (cooked as per instructions)
-
ENERGY
1405kJ
337kcal
17%
white
-
FAT
22.6g
32%
red
-
SATURATES
13.8g
69%
red
-
SUGARS
1.3g
1%
green
-
SALT
1.20g
20%
amber
Table of Nutritional Information
| Typical Values (cooked as per instructions) | 100g contains | Per 1/2 pack | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 772kJ | 1405kJ | - |
| 185kcal | 337kcal | 17% | |
| Fat | 12.4g | 22.6g | 32% |
| Saturates | 7.6g | 13.8g | 69% |
| Mono-unsaturates | 3.1g | 5.7g | - |
| Polyunsaturates | 0.9g | 1.6g | - |
| Carbohydrate | 5.9g | 10.8g | 4% |
| Sugars | 0.7g | 1.3g | 1% |
| Starch | 5.2g | 9.5g | - |
| Fibre | <0.5g | <0.5g | - |
| Protein | 12.4g | 22.5g | 45% |
| Salt | 0.66g | 1.20g | 20% |
Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 2 servings
Dietary Information
Allergy advice
For allergens, including cereals containing gluten, please see ingredients in bold.
Contains This product contains Yeast / Yeast Derivatives.
Ingredients
INGREDIENTS:Atlantic Cod (Gadus morhua) (Fish) (53%), Double Cream (Cows' Milk) (21%), Water, Cheddar Cheese (Cows' Milk) (6%), Breadcrumb (4%) (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Yeast, Salt), Parmigiano Reggiano Cheese (Cows' Milk), Cornflour, Lemon Juice, Fish Stock (Fish Powder, Salt, Maltodextrin, Yeast Extract, Onion Powder, Celery Powder, Rapeseed Oil, Leek, Carrot Powder, White Pepper, Herb: Bay), Parsley, Rapeseed Oil, English Mustard (Water, Mustard Flour, Salt, Sugar, Wheat Starch, Acid: Citric Acid, Turmeric).
Health
Although every care has been taken to remove all bones, some may remain.
Preparation and Safety
Cooking instructions: Oven
Oven cook from chilled only. Before cooking: Preheat oven. Remove outer packaging and film. Place foil tray on a baking tray on the middle shelf of the oven. After cooking: Check food is piping hot. Discard foil pad before serving. All cooking appliances vary. This is a guide only. 200°C Fan 180°C Gas 6 for 25 minutes
Country of Origin
Packed in United Kingdom, the UK for Sainsbury’s Supermarket’s Ltd, London EC1N 2HT and Sainsbury’s Supermarkets Ltd, Upper Galwally, Belfast, BT8 6FX using cod caught with hooks and lines or trawls in the North East Atlantic (Barents Sea, Iceland and Faroes Grounds, Norwegian Sea, Spitzbergen and Bear Island).
Size
380g
Storage
For use by date: see front of pack. Keep refrigerated. Once opened, use within 24 hours and do not exceed the use by date.
Freeze as soon as possible after purchase and always within the use by date/best before date. Once frozen consume within 1 months. This product may have been previously frozen and defrosted under controlled conditions without affecting the quality or safety of the product. It is still suitable for home freezing. Once defrosted use the same day. Do not refreeze once defrosted.
Packaging
Recycle sleeve
Don't Recycle pad
Recycle tray
Don't Recycle film
Manufacturer
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Holborn, London EC1N 2HT
Customer services 0800 636262